Dr. Bernstein is the well-noted author of the d-bible for so many of us, Dr. Bernstein’s Diabetes Solution. It was the book that made me vacuum most of the carbs out of my diet twenty years ago and I haven’t looked back. (Forgive the photo, he’s not drunk or sleepy, it’s just a screenshot I took from his video.)
I just discovered through a friend and fellow type 1, that Dr. Bernstein has a number of educational videos on YouTube under the heading Dr. Bernstein’s Diabetes University.
I’ve just watched three, one on cholesterol (don’t sweat high cholesterol he says, keep your inflammation down by keeping your blood glucose in range.) One on psoriasis, my new auto immune condition. He says almost every person with diabetes has psoriasis. He listed the auto immune bundle: diabetes, psoriasis, hypothyroidism. Check, I now have all three.
Just wanted to share this newfound resource and his information and wisdom. I’m sure I’ll be back often.