Seedy, nutty muffin above. Cooks one minute in the microwave in a mug.

I said a few posts ago that I would post the top 10 of my HuffPost articles. If you missed it, this was #1 Type 1 Diabetes Finally Explained.

I may be part of a video series about “getting real” about diabetes, and in a cooking segment. I’ll post here if it happens. That recent discussion couldn’t help but call this HuffPost article I wrote last year to mind. “The Fantastic, Delicious, Super Low-Carb Muffin, Bread and Biscotti.” 

These are all foods I’ve made and typically have on hand. The secret is using no flour but almond meal; the carb count goes down dramatically, and they’re still as the title says, delicious.

Enjoy!