As promised in my last post, I’m going to put portions of my first book here. I will try to do it every Thursday.
Having the emotional strength and stamina to take care of your diabetes is as essential as understanding how diabetes works and knowing how to take care of it. (Both of which happen to be covered in my two other books.)
I write books because it’s a way for me to share my knowledge and help others do better. I hope these posts provide a little inspiration and help you build your “strengths muscle.” At least you don’t have to go to the gym!
“Living with diabetes is something you learn to do each and every day. On some days you hardly know it’s there. On others, you can hardly forget. But appreciation is what fills our lives with love, joy and deep contentment, even when you have diabetes…
Diabetes can motivate you to make healthier food choices and improve your fitness. You can take pride in how bravely you are managing it. And, when you’ve lost something, it’s an opportunity to appreciate all the more what you do have…
Diabetes can be a gift in your hands if you use it to see how many blessings you truly have: loving family and friends, a dear pet, a comfortable home, the use of your body and mind, meaningful work, a favorite hobby, all your simple pleasure, exuberant passions and just the marvel of being you.”
Reflection: Think about, or write, three or more things you are appreciative for in your life right now. Remind yourself of these a few times throughout the day today.