From sun to snow and back to diabetes doings

Some would say “All good things must end” as my tropical travels are over; I left San Francisco’s sunlight and temperate 74 degrees to arrive home to New York City’s snow and freezing temperatures. But I am also of a mind that other good things will continue to happen this year. In fact, I have just been invited to speak at this year’s American Association of Diabetes Educator’s Conference in Atlanta August 5-8 — I will keep you posted. And, in a month or so there’ll be a Spanish version of The ABCs Of Loving Yourself With Diabetes available and I’ll be creating a self-management coaching book based on The ABCs for patients and educators.

Meanwhile, fellow blogger Amy Tenderich of DiabetesMine has passed along a notice and request for you to positively impact the future of diabetes care. I pass it along to you here. 

From Amy Tenderich on behalf of the Diabetes Community: “There are a lot of things going on at the troubled Food and Drug Administration (FDA) right now that could have a profound impact on the future of diabetes care, but most of us patients never hear about them… Most importantly, the FDA has created excessive regulatory hurdles that threaten to slam the door on progress in treating diabetes.  

  • Even Rebecca Killion, the FDA Patient Representative who sat in on the infamous Avandia andPfizer Exubera hearings, is speaking out against the commission’s latest moves. Please see this post for her public comments. 
We’re imploring the new FDA leadership to recognize the urgent need for more safe and effective treatment options for diabetes and to reduce barriers to innovation. Please see the online petition and letter at www.healthefda.com.  We ask you to help speak out and get our voices as patients heard! This grassroots initiative is shooting for 20,000 signatures by mid-February.
 

 

My 15 minutes of fame on WBAI radio

It was great, I was awesome and I get it — you weren’t listening because you didn’t know I was on the radio or you couldn’t tune in when the program aired.

Oh, how lucky you are because any time you chose (within the next 90 days I believe, but why would you wait) you can hear the broadcast by clickinghere.

Jane Seley, diabetes nurse practitioner, and I talk for the latter 35 minutes of the 55 minute show and give you the low down on diabetes and using your emotions to create better diabetes management and a happier, healthier life. Yup, all contained in my book, The ABCs of Loving Yourself with Diabetes. Also available on Amazon. 

All kidding aside, have a listen. I’m pumped and I think you’ll get a lot out of the show. The first 20 minutes of the program if you’re interested featured a nurse talking about how to help loved ones with dementia. It actually was lovely, so if you’re interested give yourself the luxury of the full broadcast. If not, fast forward to between 1/3 and 1/2 into the program and you’ll hear the best Jane and I have to offer. 

Would you give up your diabetes?

 

1971 B.D. – Last photo (before diabetes) with my mother

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2007 A.D – 35 years (after diabetes), with my supportive other half in work and life

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Which part to unplug?  iport, insulin & meter or my work, purpose & contribution? 

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The cold and blue reality…

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…and the work I do: teacher, advocate, writer, speaker 

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A few months ago I interviewed a young woman who had type 1 diabetes, and then she didn’t, and then she did again. She was “cured” of diabetes for a time through two islet cell transplants. She had an infusion of perky insulin-producing islet cells, which meant that after taking insulin for almost twenty years she didn’t have to take it anymore. Unfortunately, after 18 months the cells began to fail and she was back on insulin.

When we spoke she had listed herself on the pancreas transplant list to get back what she called the “freedom” in her life, that of being insulin-free. I thought it extreme to undergo the knife in a risky procedure where you’d have to take auto-immune suppressant drugs the rest of your life and the transplanted pancreas would only be good for about 10-15 years, if lucky. She, on the other hand, had difficulty imagining how I live relatively harmoniously with my diabetes. And, she posed the question to me, “Would you give up your diabetes if you could?”

Before I go there I need to give you a little more background. I interviewed this woman several months ago. Then when I released my new book, The ABCs Of Loving Yourself With Diabetes, thinking she might profit from many of the lessons it contains, I emailed her a note. She sent me this email in return, “FYI – I have taken myself off the transplant list for the time being.  After meeting you – I decided to give it a shot being diabetic again. It is not always easy – ups and downs (as you know) but I am officially diabetic again.”

I was stunned frankly because at the time of our interview she had said, “If a new pancreas gives me only 5 years of insulin-independence I will take it. Five years of reversing complications makes the risk worth it to me, to be free.” Yet now she was telling me she had reversed her decision to get a new pancreas.

Before the islet cell transplants, this woman suffered from severe hypoglycemic unawareness – she couldn’t feel when her blood sugar was dangerously low. She had countless episodes in the last ten years of nearly falling into a coma; it could happen walking to work, driving a car, while in a meeting or lying in bed.

While the islet cell transplants didn’t keep her insulin-free in the end, they did return her warning symptoms of low blood sugar. “Since the islet cell transplants,” she said, “my husband has not had to wake me up in the middle of the night to see if I’m still alive. He used to do that every single night.” So for her, the islet cell transplants created a dramatic increase in her quality of life. Of course I could understand the decision to have that done. But now that she gets the warning symptoms of low blood sugar and is like the rest of us ordinary type 1s on insulin, was a pancreas transplant worth it? There’s the risk, and when you think about it, as of course I began to, who would you be without your diabetes? If you’ve had it a long time, like me it’s probably shaped your habits and become part of your identity. Early on in our talk she was adamant that the freedom of being insulin-free was worth the risk of a pancreas transplant. How giving up diabetes affects identity, we probed a little later.

She got type 1 diabetes as a teen and grew up in a house where she was not fussed over and so became hugely independent, responsible, hard-working, earnest and a perfectionist at a very early age. It serves her now working toward partnership at a prestigious Manhattan law firm. In fact, at thirty she has all the earmarks of a hard-driving, intelligent, ambitious fast-tracker. Sitting in an office high atop Manhattan, I felt utterly out of place in my opposite lay-back researcher and journalist mode, and faintly amused as she checked her blackberry every ten minutes. She was well-thread and somewhat officious. But there was also a little-girl quality, a kindness in her quick apology for checking her emails and an openness I wouldn’t have expected.

She gave me two hours of her time that morning, precious time, and it was toward the end that she told me she’d placed herself on the pancreas transplant list. At that point I asked, “Since you now get symptoms of low blood sugar why go through this surgery?” She said, “At least I could say I did what I could to be free of this disease. There’s something about being free from diabetes that gives you the courage to try again. I also want to be part of the research, to be able to speak about it and show kids that being-insulin free is possible. Since I was 11, when I asked the nurse, “Will I have to take shots for the rest of my life? and she said, “Yes, diabetes is incurable,” I thought, I’m going to prove the doctors wrong someday.”

Then she asked me, “Would you try to become insulin-free if you could?” Interesting question. I don’t suffer from hypoglycemic unawareness so I wouldn’t be a candidate for the islet cell transplant, but if I did I would have made the same choice to do it as she did, that’s a no-brainer. However, if my diabetes then came back as hers did, along with the warning signs of low blood sugar, would I go further to be diabetes-free?  “No,” I said, “I wouldn’t have a pancreas transplant. It’s not worth the risk to me and the short shelf life.” And then I thought further: What would it mean to give up my diabetes?

A fellow A1c Champion told me last year if they could take away her diabetes she would not do it. She gets too much pleasure and sense of worth from her work now helping others with diabetes. Would I give up my diabetes? It’s a fantastic notion to one day not have diabetes anymore. To eat whatever I want, whenever I want or not at all. To not take shots or finger pricks. To not consider if I’m walking today. All kinds of thoughts tumbled into my head. Those were all pluses, but I also thought I would fear gaining weight if I didn’t have a built in reason to watch what I eat and exercise the way I do. My diabetes is now my work, I’d be giving that up. Then there are the friends I’ve made because of it. To be just like everyone else, no longer special from hefting this extra burden and feeling oh, so, virtuous. What would that be like? 

“When I listen to you,” she said, “I hear that you’re resolved with this disease. You say, “This is what my life is and I have learned to navigate this way. It’s interesting for me to hear your perspective, it makes me happy to hear someone can do this.” I knew she meant it, her voice became softer, slower, and I could see her thinking about a similar possibility for herself.

She also told me toward the end of our talk that diabetes had also given her something, “It’s so funny because I want to get rid of it so badly,” she said, “but it’s who I am too. It’s a hard disease but it’s changed me for the better I think. I wouldn’t be such a good person had I not had it. As much as it’s been an enemy it’s also been a friend. I don’t think I would have accomplished all that I’ve accomplished. I often say diabetics are typically more motivated, capable and amazing, because they have to overcome so much to achieve what they achieve, it makes one a better person. 

“I’m wondering,” she continued, “if you would want to experience being free from the disease or if the disease has become such a part of you that you would miss it in some way? This happened to the first transplant patient at my hospital. He just let the new cells die. It was like he lost himself when the disease was gone. The disease was who he was and he couldn’t deal when he didn’t have it. I wonder,” she continued,  “if in my own life I had made the disease part of me more, maybe I’d be better capable of dealing with it. When I was younger I was embarrassed having diabetes because it meant I wasn’t perfect. I didn’t want to admit it even to myself.  But you probably can’t understand why I feel this way about a transplant.”

I said it was hard for me, and then I gave her my answer to her question, Would I give up my diabetes? “I don’t know,” I said. I suppose if you tied me to the train tracks and made me say “yes” or “no” before the train arrived, I’d give you a better answer, but for now that’s my answer. I don’t think of myself like the young man in the hospital she described who couldn’t let his identity as a diabetic go. I’m just not sure if the choice were really available what I would do. I can imagine my list of pros and cons might be of pretty similar length.

In any case, when this woman’s email crossed my inbox not so long ago and she told me she had taken herself off the pancreas transplant list, I was very moved that she found something in me and how I live inspiring enough for her to re-think her decision. I don’t pretend to know what’s best for her nor flatter myself that I alone was her motivation. I sensed although she presented a firm front that she was struggling with her decision when we spoke. But if I gave her a snapshot of life with diabetes where one can find peace, then I’m grateful.

Would you give up your diabetes? Your knee jerk reaction is likely “yes.” But when you think through it you might find a very intricate web of emotions that reveal just how much a part of you it has become. Anyway, something to think about, as I hope this blog always offers you. It would be nice to find out in a year how she feels about her decision. In the meantime, I’d love to hear what your decision would be and why.

Life, diabetes, baseball. It’s all in how you play the game

Ron SantoI have learned an incredible lesson these past few years committing my heart and head to this work. Magical things happen when you get committed to something. You’ve heard it before I’m sure, and it’s true – the world opens up to you in ways you couldn’t have imagined, people come out of nowhere to help you and what you need mysteriously falls at your feet. I believe this is true for anything, a career ambition, hobby, diabetes care or dream. Hmmm, did I say diabetes care? You bet. Get committed and managing your diabetes will be easier.

But I’m talking real commitment. The kind where even when you hit obstacles, and you will, you just keep going. You get back up and take another step. You figure out another way. I was thinking about this because the other day a book agent who fell out of the sky more than two years ago when I started this work, when it was so new and nebulous in my mind that I was flattered, scared, excited and totally not ready, just dropped back into my life.

Something else happened along this journey that I could never have imagined. Among my interviews, I interviewed a celebrity. If you’re a sports fan, you’ll probably know his name. Well my friend’s 12-year old son did – Ron Santo. He played third base for the Chicago Cubs from 1960-1974, he was the first third baseman to hit over 300 home runs and win five Gold Gloves. He has also been a long-time contender for the Hall of Fame. Throughout his career he played with type 1 diabetes. Maybe you think that’s not a big deal, but it was 45 years ago. Long before glucometers, pumps and insulin analogs. And there I was sitting in his family room shooting the breeze. These things don’t happen to me, except they seem to be happening more and more. Turned out my upstairs neighbor in New York moved out West. His new neighbor? Ron Santo. Chatting with Ron Iknewthat the universe gives with an open hand when we follow our bliss.

So why am I telling you this? Well, for two reasons. I want to make the point that when you’re committed to your care, things get easier. You pull energy not just from yourself but from everywhere to help you. I also want to share the example of Ron Santo because he is an inspiration. Ron was diagnosed with diabetes at 18, the year he was picked for the Major Leagues. The first year of his diabetes he didn’t disclose it and he kept his blood sugar down by staying in constant motion. He told me he would run around the block when he wasn’t running around the bases. His ‘ahead-of-his-day’ doctor had him go to the gym, with a friend and plenty of orange juice, and shoot baskets until he felt the symptoms of low blood sugar. That way he would recognize them when they occurred in real time on the field. Forever after, when he felt those symptoms, the clammy sweat and voracious appetite, he would down the candy bar he kept in the dugout.

Unfortunately the symptoms of high blood sugar were less recognizable and eventually they cost Ron two legs, open-heart surgery and thousands of laser eye surgeries. As I talked with Ron, from time to time he was adjusting his second leg prosthetic, yet his vision of what it takes to be happy was firm. “I’ve had a wonderful life,” he said, looking straight into my eyes with unabashed openness and compassion. “Nobody gets through life without something happening to them and I really believe positive thinking is like medication, you gotta believe in yourself.” Ron said this is what he tells people when he speaks at sports and health events across the country for the Juvenile Diabetes Research Foundation. “I can still walk,” he said, “I love playing with my grandchildren and every day I work at keeping healthy like anyone else.” [You can see more about Ron’s struggle and spirit in the film his son produced,This Old Cub.]

Every baseball season fans hear Ron from the broadcaster’s booth as the official Cub’s announcer. “When I walk onto Wrigley field,” he told me like a man saying grace, “everything else disappears.” With all the complications of his diabetes, this is a happy man. He lived his dream and finds everyday joy and contentment in his continued work, family and inspiring others. So, I guess the second thing I want you to know is if you believe taking care of your diabetes is worth it, you’ll find the strength and ways to do it. If not, find out what makes your life worth living and it will motivate you to manage your diabetes.

As Ron walked me to his front door, he leaned on me a bit and then gave me a big, bear hug. Returning home I reflected on what the universe had just given me. Just a few years before I was searching for my own purpose. I had lost my job, had frozen shoulder surgery and was wondering what to do with the second half of my life. Not knowing what else to do, I just kept putting one foot in front of the other, and poof, one day I walked into Ron Santo’s living room, and here I am now doing this work. 
So don’t give up on your treatment or what would make your life sing. Helping others better manage their diabetes helps me better manage my own. But for me the pay-off is much bigger. Having found something I love to do, that uses all my talents and gives me so much fulfillment, I have landed in an amazing place. And I just know there’ll be more ‘droppings-from-the-universe’ along the way.  

Mindshifting

Dr. William H. Polonsky
Dr. William H. Polonsky

I’ve had diabetes 35 years and it was only two years ago I heard something so profound it blew me away. So empowering I wanted it to be the first thing you read here. I was in an emotional coping with diabetes workshop given by Dr. William Polonsky, PhD, CDE and founder of the Behavioral Diabetes Institute. He was speaking at the Taking Control of Your Diabetes conference I attended. He opened by asking us, “How many of you have heard diabetes is one of the leading causes of blindness? If so, raise your hand.” Hands all over the room flew up. “How many of you have heard diabetes is a leading cause of stroke and heart disease?” The hands stayed in place — up. “How many of you have heard diabetes is a leading cause of kidney disease and limb amputation?” Well, now everyone’s hand was up, right? We’ve all heard this.  “Wrong!” he said. We sat dumbfounded. “Poorly controlled diabetes is a leading cause of these things.” See those first two words? Wow, I had to replay it again in my head. When does any doctor, magazine article or TV ad ever stop to give us the fine print? Pretty much never. So here’s the very fine take-away:  keep your blood sugars in good control and you’re not the people they are talking about when they jabber, jabber diabetes leads to all this stuff. For me, it was a truly enlightening moment and a gift that keeps on giving.

I took one other crucial thing away from Dr. Polonsky’s workshop that day. Literally, I took it away. Well it was being given out, I didn’t steal it. A little stickie to put on my meter. It shouts “Hey it’s just a number!” every time I come near to test. Not vocally of course, but I see it and then hear it in my head like a little mantra. Chances are you know we’re not supposed to look at our blood sugar numbers as ‘good’ or ‘bad, (even though they call it testing) or take them as a statement of our worth (hard to do when your meter’s screaming 265!). No, we’re merely supposed to use our numbers as data, you know feedback for course correction.  Well, I have to tell you this little stickie really helps. So here’s my advice — write it on a little piece of something sticky like a label and slap it on your meter. There’s a whole lot of mind-shifting power in this 2 cent, primitive, pre-digital tool.