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The above article was published today by Beyond Type 1. My sincere thanks to Tierra who interviewed me and Lala who edited the piece.

It captures my recent deepening of my spiritual practice, perhaps the thing keeping me most sane during these hard times, which of course for us, comes on top of managing diabetes.

You may find a few tips to help keep you managing your diabetes, and life, a little more fluidly, make the space within you more still than scattered, and be able to slide out of chaos when you need to.

Finding that quiet place inside is always restorative. Well, that, and a glass of good wine.