Your mind – what a terrible thing to waste

You create a new world…

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If you read my article below and came up scoffing, “Of course I’d give up my diabetes!” I get it. Of course I do. Hold that thought, and let me introduce another.

I’m participating in Oprah’s online book class reading Eckhart Tolle’s book, A New Earth, Awakening to Your Life’s Purpose. Every Monday night they are teaching a million people around the globe that the only thing that’s real is this very moment, and the only thing that creates happiness is accepting this very moment completely as it is. That doesn’t mean a new watch, house or mate, perish the thought, might not make you happy, but that happiness is not lasting. You know that; think about the things you couldn’t wait to have. You got them, they made you happy for a while and now you barely notice them. Of course, this does not go for your mate, or maybe it does. 

Anyway lasting happiness comes from being at peace and accepting how this very moment is. That leads me to say this – in this very moment you have diabetes. If you have type 1 diabetes you have next to no “choice” about “giving it up.” If you have type 2, you can affect it, yet not lose it. What you do have is a choice about whether you accept your diabetes in this very moment. How you see it, react to it, be with it, talk about it, live with it, this is your “choice,” and, your seat of power.

Language is a powerful influencer of how we experience life. How do you talk about your diabetes to yourself and to others? Words flood into our brain so quickly we don’t even realize we are putting them there. Unconsciously they create a picture, emotions attach to this picture then we base our actions on this.  The good news is we can change this chain of events with awareness and a desire to do so. 

Just look at some of the words around diabetes and how they color things. We “test” our blood sugars. Naturally you feel like you get an ‘F’ when you don’t like the number. Tell yourself instead that you’re “monitoring” your blood sugar so you know where you are and can take appropriate action. You’re not “Failing” but “gathering information.” You’re not “judging” yourself for the number but “learning” from it.

Do you call yourself “irresponsible” or “stupid!” when you don’t manage your diabetes the way you think you should? Do you tell yourself, “I’ll never get this!” or “this is too hard, forget about it!?” and then give up?

See the connection between what you tell yourself and what you do. While this is probably uncomfortable right now, say to yourself, “I have a good life and diabetes doesn’t take away from that. In fact, it’s actually given me something that I appreciate.” Do you laugh at this or immediately dismiss it because you think it could never be true for you? How you relate to this statement is likely showing up in your life. I’m not saying diabetes is a joy-ride, but how we look at it and talk about it — to ourselves — and to others, creates our experience of it, and, frankly how we manage it.

Changing your words is one way to begin improving your management. You can also get similar results working in reverse.

Take more positive actions no matter what you think and tell yourself right now. Taking more positive actions will begin to give you better results. This will cause your beliefs to start changing and as day follows night, your words will become more positive and supportive. Remember the old line, “A mind is a terrible thing to waste”? It was a commentary on how drugs destroy our mind. Frankly we waste our mind every day if we fill it with junk words and thoughts. Like drugs, we are completely under their influence.    

My motto, “thrive” over “survive” living with diabetes is a bit of simple, catchy wordplay, ’tis true, but it’s also a powerful affirmation. Today watch what words you put into your head and say to others. Do your words support what you want? If not, try speaking some that do. They may feel disingenuous at first but over time they will start to live in you.

Different words will open a new window and instead of all the garbage that typically flies in around you, you might find something absolutely amazing and beautiful alights on your windowsill. 

Would you give up your diabetes?

 

1971 B.D. – Last photo (before diabetes) with my mother

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2007 A.D – 35 years (after diabetes), with my supportive other half in work and life

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Which part to unplug?  iport, insulin & meter or my work, purpose & contribution? 

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The cold and blue reality…

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…and the work I do: teacher, advocate, writer, speaker 

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A few months ago I interviewed a young woman who had type 1 diabetes, and then she didn’t, and then she did again. She was “cured” of diabetes for a time through two islet cell transplants. She had an infusion of perky insulin-producing islet cells, which meant that after taking insulin for almost twenty years she didn’t have to take it anymore. Unfortunately, after 18 months the cells began to fail and she was back on insulin.

When we spoke she had listed herself on the pancreas transplant list to get back what she called the “freedom” in her life, that of being insulin-free. I thought it extreme to undergo the knife in a risky procedure where you’d have to take auto-immune suppressant drugs the rest of your life and the transplanted pancreas would only be good for about 10-15 years, if lucky. She, on the other hand, had difficulty imagining how I live relatively harmoniously with my diabetes. And, she posed the question to me, “Would you give up your diabetes if you could?”

Before I go there I need to give you a little more background. I interviewed this woman several months ago. Then when I released my new book, The ABCs Of Loving Yourself With Diabetes, thinking she might profit from many of the lessons it contains, I emailed her a note. She sent me this email in return, “FYI – I have taken myself off the transplant list for the time being.  After meeting you – I decided to give it a shot being diabetic again. It is not always easy – ups and downs (as you know) but I am officially diabetic again.”

I was stunned frankly because at the time of our interview she had said, “If a new pancreas gives me only 5 years of insulin-independence I will take it. Five years of reversing complications makes the risk worth it to me, to be free.” Yet now she was telling me she had reversed her decision to get a new pancreas.

Before the islet cell transplants, this woman suffered from severe hypoglycemic unawareness – she couldn’t feel when her blood sugar was dangerously low. She had countless episodes in the last ten years of nearly falling into a coma; it could happen walking to work, driving a car, while in a meeting or lying in bed.

While the islet cell transplants didn’t keep her insulin-free in the end, they did return her warning symptoms of low blood sugar. “Since the islet cell transplants,” she said, “my husband has not had to wake me up in the middle of the night to see if I’m still alive. He used to do that every single night.” So for her, the islet cell transplants created a dramatic increase in her quality of life. Of course I could understand the decision to have that done. But now that she gets the warning symptoms of low blood sugar and is like the rest of us ordinary type 1s on insulin, was a pancreas transplant worth it? There’s the risk, and when you think about it, as of course I began to, who would you be without your diabetes? If you’ve had it a long time, like me it’s probably shaped your habits and become part of your identity. Early on in our talk she was adamant that the freedom of being insulin-free was worth the risk of a pancreas transplant. How giving up diabetes affects identity, we probed a little later.

She got type 1 diabetes as a teen and grew up in a house where she was not fussed over and so became hugely independent, responsible, hard-working, earnest and a perfectionist at a very early age. It serves her now working toward partnership at a prestigious Manhattan law firm. In fact, at thirty she has all the earmarks of a hard-driving, intelligent, ambitious fast-tracker. Sitting in an office high atop Manhattan, I felt utterly out of place in my opposite lay-back researcher and journalist mode, and faintly amused as she checked her blackberry every ten minutes. She was well-thread and somewhat officious. But there was also a little-girl quality, a kindness in her quick apology for checking her emails and an openness I wouldn’t have expected.

She gave me two hours of her time that morning, precious time, and it was toward the end that she told me she’d placed herself on the pancreas transplant list. At that point I asked, “Since you now get symptoms of low blood sugar why go through this surgery?” She said, “At least I could say I did what I could to be free of this disease. There’s something about being free from diabetes that gives you the courage to try again. I also want to be part of the research, to be able to speak about it and show kids that being-insulin free is possible. Since I was 11, when I asked the nurse, “Will I have to take shots for the rest of my life? and she said, “Yes, diabetes is incurable,” I thought, I’m going to prove the doctors wrong someday.”

Then she asked me, “Would you try to become insulin-free if you could?” Interesting question. I don’t suffer from hypoglycemic unawareness so I wouldn’t be a candidate for the islet cell transplant, but if I did I would have made the same choice to do it as she did, that’s a no-brainer. However, if my diabetes then came back as hers did, along with the warning signs of low blood sugar, would I go further to be diabetes-free?  “No,” I said, “I wouldn’t have a pancreas transplant. It’s not worth the risk to me and the short shelf life.” And then I thought further: What would it mean to give up my diabetes?

A fellow A1c Champion told me last year if they could take away her diabetes she would not do it. She gets too much pleasure and sense of worth from her work now helping others with diabetes. Would I give up my diabetes? It’s a fantastic notion to one day not have diabetes anymore. To eat whatever I want, whenever I want or not at all. To not take shots or finger pricks. To not consider if I’m walking today. All kinds of thoughts tumbled into my head. Those were all pluses, but I also thought I would fear gaining weight if I didn’t have a built in reason to watch what I eat and exercise the way I do. My diabetes is now my work, I’d be giving that up. Then there are the friends I’ve made because of it. To be just like everyone else, no longer special from hefting this extra burden and feeling oh, so, virtuous. What would that be like? 

“When I listen to you,” she said, “I hear that you’re resolved with this disease. You say, “This is what my life is and I have learned to navigate this way. It’s interesting for me to hear your perspective, it makes me happy to hear someone can do this.” I knew she meant it, her voice became softer, slower, and I could see her thinking about a similar possibility for herself.

She also told me toward the end of our talk that diabetes had also given her something, “It’s so funny because I want to get rid of it so badly,” she said, “but it’s who I am too. It’s a hard disease but it’s changed me for the better I think. I wouldn’t be such a good person had I not had it. As much as it’s been an enemy it’s also been a friend. I don’t think I would have accomplished all that I’ve accomplished. I often say diabetics are typically more motivated, capable and amazing, because they have to overcome so much to achieve what they achieve, it makes one a better person. 

“I’m wondering,” she continued, “if you would want to experience being free from the disease or if the disease has become such a part of you that you would miss it in some way? This happened to the first transplant patient at my hospital. He just let the new cells die. It was like he lost himself when the disease was gone. The disease was who he was and he couldn’t deal when he didn’t have it. I wonder,” she continued,  “if in my own life I had made the disease part of me more, maybe I’d be better capable of dealing with it. When I was younger I was embarrassed having diabetes because it meant I wasn’t perfect. I didn’t want to admit it even to myself.  But you probably can’t understand why I feel this way about a transplant.”

I said it was hard for me, and then I gave her my answer to her question, Would I give up my diabetes? “I don’t know,” I said. I suppose if you tied me to the train tracks and made me say “yes” or “no” before the train arrived, I’d give you a better answer, but for now that’s my answer. I don’t think of myself like the young man in the hospital she described who couldn’t let his identity as a diabetic go. I’m just not sure if the choice were really available what I would do. I can imagine my list of pros and cons might be of pretty similar length.

In any case, when this woman’s email crossed my inbox not so long ago and she told me she had taken herself off the pancreas transplant list, I was very moved that she found something in me and how I live inspiring enough for her to re-think her decision. I don’t pretend to know what’s best for her nor flatter myself that I alone was her motivation. I sensed although she presented a firm front that she was struggling with her decision when we spoke. But if I gave her a snapshot of life with diabetes where one can find peace, then I’m grateful.

Would you give up your diabetes? Your knee jerk reaction is likely “yes.” But when you think through it you might find a very intricate web of emotions that reveal just how much a part of you it has become. Anyway, something to think about, as I hope this blog always offers you. It would be nice to find out in a year how she feels about her decision. In the meantime, I’d love to hear what your decision would be and why.

The thinking person’s disease

I seem to keep reading that diabetes is the “Thinking Person’s” disease. Well, yes, I do think a lot, but I couldn’t say that’s why it picked me. Rather, if you are a mental, analytical type, I can imagine diabetes is easier to manage. It’s not hard to understand why. 

Living with diabetes you’re constantly collecting and examining data,  experimenting, judging the results of your experiments, making calculations and making decisions. Hmmm…woke up at 8 A.M. with a blood sugar of 127. Most people would think that’s just fine, but I’ve learned through experience that means my blood sugar is already on the rise, and if I don’t stunt it now it’ll be 145 within an hour. Darn, I should have taken that extra half unit of Humalog before going to sleep, I knew it. But that thought last night was led astray remembering that when I did that three days ago, my morning blood sugar was 55! But now that I am 127, hmmm…let me see …I think I’ll take just a smidge more insulin than usual. But, gee it really looks nice out, I think I’ll take my walk around the park this morning. Hmmm…O.K., now, I have to increase my dose for the 127 and decrease my dose for the walk. “Hey, anyone got a calculator? I’m still a little sleepy, here.” 

You get it. There’s the judging carb grams for every meal, the juggernaut being a restaurant meal, or a friend’s cocktail party where you start eating foods you haven’t eaten since college. There’s the remembering to take your medicine and meter when you leave the house and ordering refills before they run out or you’ll have to call the doctor, who has so many people calling him because every TV ad tells millions of people, “talk to your doctor!” My doctor’s probably so busy talking to everyone, it will surely take him forever to do something as low on the totem pole as write me a prescription. And on, and on, today, tomorrow and forever. 

I often think some of my friends, whom I adore, but would lovingly label as ‘air heads’ could never do this, never in a million years. Hmmm…this could be like the chicken and the egg question? Which came first? Are we thinkers first or do we become better thinkers living with diabetes because we are forced to? Oy, that’s far too much thinking for me.

Except here’s one more thought. Maybe we could use some of these brain cells for thinking about things, other than the every day mechanics of diabetes, that would also help us manage diabetes. Looking so intensely at the minutia of this everyday balancing act, we tend to lose sight of the big picture. In other words — the “why” we’re doing all this work. Isn’t it so that we can live a long and relatively healthy life? Isn’t it to enjoy our friends and our family? To discover our second career, watch the grandkids grow up, create the best vegetable garden on the block? It’s so easy to lose sight of why we’re working so hard to achieve good blood sugar numbers every day. But I think we need to remember it’s to enjoy our lives; to find our mission, contribute our gifts, feel connected, loved, and present in the world. I think we need to find a way to keep that thought ever-present. 

In fact, going further, I think every health care provider, whether it’s your endocrinologist, physician, diabetes educator, podiatrist, opthomologist, social worker, dentist, reiki healer, I think all of them should ask us at every appointment: “What do you love to do?,” “Who in your life gives you pleasure?,” “What’s your dream?” “O.K., great, now let’s create a treatment plan that includes the answers to these questions and act on them. I’m prescribing you do 5 things you love this week, along with get more lancets and test strips.” 

True health is not just about controlling your blood sugar. While that’s important, so is creating a full and happy life and finding your way to integrate diabetes into it. Yes, there is life outside of diabetes. Why else are we bothering? Somewhere in the middle of all the work is a road we need to carve; a life path, that offers a life you’re fully engaged with and that you’re happy to wake up to, along with the responsibility of learning about and managing diabetes.  

That, I think, is where to aim when looking at your diabetes management, and that is truly worthy of all this non-stop thinking.

Each side of the needle

I typically perform my diabetes tasks in public as necessary, like taking an injection at the table in a restaurant, no big deal, no fanfare. I’m so smooth in fact, taking out vial and syringe, putting the syringe in the vial, drawing up my dose, checking for air bubbles, pulling a tuck of shirt out and injecting that generally no one notices until I put the stuff back in my bag. So I was utterly surprised and truthfully thrown when, while seated at Orlando airport having just stuck the needle in my stomach, a woman and her young son were standing directly in front of me staring in what looked like horror. I quickly thought this is something she doesn’t want her young son to see, she thinks I’m a junkie……. So I apologized profusely, partly for what she was viewing, and then realizing I was in her seat. 

I moved a few rows away with the shadow of ‘evil’ hanging over me. I felt I had done something wrong. According to my diabetes etiquette book, I shouldn’t ‘shoot up’ without first checking that no one will see. Well at least not from the vantage point of standing right on top of me. A few moments later when clarity of mind returned I had a different thought.

I wished I had told her, “Don’t worry, I have diabetes. I’m taking insulin, and yes, I’m moving out of your seat as soon as I get this needle out of my stomach, sorry.” My overriding feeling was this stranger now branded me irresponsible, and that is so far from the truth it disturbed me. My underriding feeling was what must it have looked like to her? It’s so out of the ordinary to see people with diabetes injecting (that’s a whole ‘nother issue isn’t it?) kind of like women breast feeding, that I couldn’t blame her for her dismay and I wondered what it felt like to be on her side of the needle. 

Then I recalled two instances when I was on ‘the other side of the needle’ so to speak. The first was while interviewing a young woman I’d met at a support group. During our interview sitting on her couch in her apartment she took out her meter and pricked her finger. When she pressed to get a fair sized drop of blood, I felt queasy. “Huh?” you say. You’ll say it again when I tell you that I check my own blood sugar between four and seven times a day. But looking from the outside in, it was a little nauseating. 

My second experience was interviewing a type 1 woman over the phone whom I’d never met. I called her as we’d arranged and she wasn’t home. I called again fifteen minutes later and she told me something about losing her cell phone. Already I’m thinking maybe a little irresponsible? Yes, apparently responsibility is a big one for me. As we began to talk her verbal responses were delayed, her speech slurred. I thought she was intoxicated. It went on for five long minutes until I realized she was having a hypoglycemic episode and then I immediately asked her if I should call 911 or if she had someone there? She told me her boyfriend was there and I heard him approach. I hung up and said we’d reschedule.

Phone down, my heart was racing. I’ve had low blood sugar episodes, many, the ones just like hers where you’re not making much sense. Yet I didn’t recognize it in her and when I did it rattled me. I have never experienced someone else going through it, as my husband has witnessing me go through it so many times, and I realized how frightening it can be. So why do I tell you all this? Why do I risk sounding so utterly thick and insensitive?

We know how poorly informed the general public is about diabetes, what it is and what it is to live with. We know how many people think we’re just supposed to not eat candy or that we have no willpower or why are we complaining, it’s “just a little sugar.” But here I am, the informed, experienced, living with diabetes person, and looking from the outside in rather than the inside out, I had a whole different experience. What I saw, sensed and heard shook me a little. Then it shocked me that it shook me. 

Interesting isn’t it? When you choose to look from the other side you can see what others are seeing. So maybe we can do more educating as the opportunity arises rather than reacting. I would go back now and tell that woman in the Orlando airport what I thought to tell her minutes later. I could always try of course, air travel being what it is she may still be there. Or maybe I’ll look for the next opportunity. It’s hard to know what it looks like, feels like, seems like from the other side when you’re always inside. Maybe that’s all I mean to say.