You really should give these a go. They’re easy enough to make and delicious. I don’t eat a lot of sweets. Mostly a square or two of really dark chocolate in the evening, but I had a yen to try these when I tripped over them online. And I will make them again.

They’re moist, chewy, chocolatey, high fiber, with no flour and not too many carbs. I have no idea the carb count, maybe you can find it somewhere. The carbs will also be affected by any changes you may make to the recipe. For instance, I always use stevia instead of any sugar or honey or molasses in a recipe. Here, I used three packs of Stevia. Truth is, sometimes that becomes a horrible switch and it doesn’t work at all, but it seemed to work just fine here.

I did use the full 1/2 cup of cocoa powder but I probably used 1/3 of a cup of chocolate, not 1 cup. I just took an 85% dark chocolate bar and cut half of it into little pieces to add to the recipe.

This seems like a perfect recipe to make for the holiday weekend, especially if you bring it somewhere. Trust me, I haven’t yet heard of anyone who knows about black bean brownies, and they will be super surprised by your ingenuity and how delicious they are.

Dexcom G7 inserter above, front and back

You know I’m not in love with the G7. But I did discover one thing that I quite like – you can start a new sensor while the current one is on its last 12 hours. That gives the new sensor 12 hours to get used to your body since sensors activate as soon as you insert them. Since my first 24 hours on a new sensor are mostly inaccurate, most of the time, this is an advantage.

But a word to the wise: When you put on that new sensor don’t throw away the inserter! As I did! Yesterday! And then took the garbage out! Immediately!

Because this morning, when I went to switch over to the new sensor, it asked me for the sensor code. That’s the 4 digits on the back of the sensor, pictured above on the right. It’s not on the box, I can attest to that having examined it multiple times.

So, lucky me, at 7:15 this morning the husband did a dumpster dive and retrieved the bag with the precious inserter. Shortly thereafter we were up and running.

Dexcom G7, I love you, I hate you. But this morning I love the husband all the more for his sheer gallantry.

Last week I was sitting opposite Senate Majority Leader, Chuck Schumer, at the iconic Kellogg’s diner in Williamsburg, Brooklyn. I was the face of Medicare recipients, who through the Inflation Reduction Act (IRA) passed a year ago today, can now get their insulin for $35/month.

I was joined by two other Brooklynites who have also benefitted from the IRA. Schumer’s team was great, it was a lot of fun to make the video and I’m all for pointing out what’s working in government and healthcare, as there is so much that does not. Besides, I finally got to see what my hair looks like as normally I can only see it from the front

Enjoy, it’s only 3 minutes long.

FACES OF THE INFLATION REDUCTION ACT:

You’re going to want to see how the Inflation Reduction Act is helping people one year on.

Here are three incredible stories: pic.twitter.com/tIW6yohVAv

— Chuck Schumer (@SenSchumer) August 16, 2023

At today’s 10 day follow up I got a clean bill of health. After the surgical dressing the first four days and a band aid the rest of the time, now a tiny piece of 3M Steri-strip covers the small purple area where you can still see a slight slit. Not only is it to keep the area clean but also minimize scarring. To my surprise the surgeon snipped the stitches open and just pulled them out, no local numbing agent needed as I expected.

Now the instruction is to use my thumb normally but wait two weeks before putting significant weight on it, so another two weeks before going back to my gym class where we use weights and resistance bands.

My fellow diabetes friend, who has had five trigger finger procedures, asked, so was it “Easy-peasy?” I wouldn’t say that exactly, as there was some pain the first few days and I did have to be cautious not to get the area wet (that’s where the husband is extra useful, i.e. doing the dishes), but it certainly wasn’t any major hardship.

No physical therapy needed, just flex and straighten my thumb several times a day. Will there be a scar? I assume so, but kinda small.

Only thing I’d offer is if you have this done or any similar surgical procedure, work with a really good surgeon if you’re able. I am lucky to live in New York City on that front and mine is top of the lot. Thank you Dr. Kim.

I didn’t quite get why Abbott, manufacturer of the Freestyle CGM, was trying to get approval from the FDA for its receiver. But now I do. Medicare would not cover the CGM without an accompanying receiver.

The receiver was approved in April, and Medicare has just agreed to cover the cost of Libre, I believe you can get either the Libre 2 or 3. I’m not going to compare them, but diaTribe did. But I have researched comparisons between Libre 3 and Dexcom’s G7, since I’m considering switching.

If you read my post recently, you know G7 and I got off to a bumpy start. It’s still not great, but maybe better. I still get too many ‘lost signal’ windows, including always when I first wake up and retrieve my phone from where I store it overnight. Yes, that’s another story, but mainly I don’t want to wake up throughout the night to alerts from compression lows.

I do appreciate the 12 hour window Dexcom offers at the end of a session so I can pop a new one on and have it start running in the background so by time I switch my session over to the new sensor, I get more like 12 wonky hours on it rather than 24.

In a nutshell these two devices today are not all that different. Both the Dexcom G7 and Libre 3 are small, similarly accurate, insert similarly, have customizable alerts, and while Abbott had to get a receiver approved, you can use both on your phone with their apps.

The major differences are Libre 3 is 14 day wear, Dexcom 10 and a half, Libre 3 has 33 feet of range, Dexcom 20, Libre 3 is cheaper, but Dexcom has more functionality on its app and is actively working toward being operational with Omnipod and Tandem pumps. Truthfully, I think it’s more a matter of personal choice and what features are important to you. And, maybe I buried the lead but you can trial the Libre. See more here.

Here are two comparison reviews. The first from DiabetesDaily and the video from TypeOneTalks:

Dexcom G7 or FreeStyle Libre 3? We Tried Them Both!

This is riding home from the surgical center around 11 am on the subway yesterday. All in all, the surgical procedure lasted about 13 minutes. Of course having what they call twilight anesthesia (anesthesia lite), I was entirely unaware. After the numbing agent wore off yesterday there is pain which I’m treating with naproxen and tylenol. It is less painful today. And I’m using ice to prevent swelling.

But here’s the clincher. Yesterday around noon my blood sugar started rising and hovered at 170 mg/dl all day no matter how much insulin I took. All day and night I was injecting small amounts of Humalog which didn’t make a dent; but did keep my blood sugar from rising further. At first I thought it was the stress effect of surgery, but by 5 pm I assumed they snuck a steroid into the IV because the stress effect wouldn’t last that long.

At 8:15 am this morning, waking at 149 mg/dl, I called the surgical center and a kind nurse told me all the medications they gave me. She identified, sure enough, that one of them was a steroid to counteract expected inflammation. Even though the anesthesiologist and her assistant both introduced themselves to me before the surgery, neither thought to tell me I would be getting a steroid that would raise my blood sugar.

The mind bending thing about this is I had to identify myself, my conditions, my medications three times before the surgery and no one thought to tell me to expect a blood sugar rise. To me this constitutes “medical error.” What I can take away from this is if I’m having any kind of medical procedure to ask specifically if they will be giving me anything that can raise my blood sugar. If you want to know how to deal with a steroid blood sugar rise, here it is.

A half hour after I spoke with the nurse the surgeon called me. Obviously he’d been told I had called. He confirmed the steroid and said it’s protocol for procedures like I had. So while I’m blown away no one told me about the steroid, I will also tell you that having both the nurse and surgeon talk with me immediately was the part of healthcare that’s too often missing; I felt cared for. And that, goes a long way toward healing.