Whether you’re looking for a way to bolster yourself in general or during those god dang frustrating moments with diabetes, I have always found acknowledging your strengths and spending more time with positive, rather than negative, emotions a doorway in.

I got to see the effects of sharing this with a dozen women recently at a DiabetesSister’s POD group in Princeton, NJ and with about 40 participants at the recent JDRF TypeOneNation Summit in Manhattan.

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Resilience Tip: Weaken Negative Emotions, Strengthen Positive.